Philosophy
Welcome to The Distance, LLC where grit meets growth and you rise to meet your moment. You’re not here to coast. You’re here to climb. At The Distance, Shawn doesn't do fluff. She does focus. She helps people step into their power, sharpen their mindset, and take control of their lives - one decision, one breakthrough, one win at a time.
Whether you're battling burnout, navigating change, or just hungry to level up, this is your corner. It’s time to go the distance.
Book your session today and start showing up for the life you were meant to lead.
Shawn's Approach
Coaching That Hits Hard,
Heals Deep
Work with Shawn, a seasoned pro with over 35 years in behavioral health. She's a Licensed Master Addiction Counselor (LMAC), with a Master’s in Rehabilitation Counseling (MRC) and elite certifications such as Certified Narcissistic Abuse Treatment Clinician (NATC), Certified Clinical Trauma Professional (CCTP), Certified Solution Focused Hypnotherapy Practitioner, Certified Reiki Practitioner, and is trained in EMDR and self-hypnosis. Shawn brings the kind of no-nonsense, results-driven coaching that gets you unstuck and back in the fight.
Empowerment
Empowerment is at the core of her approach. Shawn provides a supportive, non-judgmental and understanding environment where you can feel motivated, validated, and guided towards achieving your full potential.
Tailored Support
Shawn believes in offering tailored support to every client. Her coaching and educational sessions focus on understanding your individual needs and objectives, allowing for a customized experience to help you break through mental blocks and build a life that feels solid, strong, and yours.
Questions & Answers
What services do you offer?
For Rates See Online Booking Page.
EMDR Available
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For when talk isn’t enough and trauma needs a takedown—EMDR can be integrated into any session.
Alcohol/Drug Education Class (Online and every 2nd Saturday per month)
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This isn’t your average lecture. This is a strategic, no-fluff, 4 or 8-hour deep dive into the realities of substance use, decision-making, and personal power. Built for fighters, not spectators, this class blends education, reflection, and accountability with the kind of clarity that cuts through denial and confusion.
Personal Coaching - Individual Sessions
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One-on-one sessions tailored to your goals and struggles with support for mental clarity, emotional strength, and personal growth.
Narcissistic Abuse Recovery Coaching - Individual Sessions
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Break free from the fog of manipulation, untangle gaslighting, restore boundaries, rebuild clarity, confidence, emotional strength, and reclaim your voice.
Relationship Coaching
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Build stronger connections, improve communication, and handle conflict like a pro.
Trauma-Informed Coaching
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Heal past wounds and build forward momentum.
Support for Anxiety and Depression
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Practical tools to manage your mental health and stay in control.
Mindfulness & Stress Management (including Reiki)
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Learn how to stay calm under pressure and master your mental game.
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Build resilience and learn how to stay cool under fire.
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Train your mind like you train your body.
Goal Setting & Accountability
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Get clear, get committed, and get results—with someone in your corner.
Life Transitions Coaching
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Divorce. Relocation. Retirement. Whatever the shift, Shawn can help you land on your feet.
Reiki: The Inner Power Move
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Reiki’s not fluff—it’s focus. It’s tapping into the raw energy that runs through your body like a fighter’s heartbeat in the final round. You don’t see it, but you feel it. A trained practitioner like Shawn channels that universal life force—hands hovering, energy flowing—and boom: tension drops, clarity rises, and your body starts healing like it’s got something to prove.
It’s not magic.
It’s momentum.
It’s not weakness.
It’s warrior recovery.
Reiki is how you get back up when life’s been throwing punches.
How do I get started?
Getting started with The Distance, LLC is simple. Go to the Online Booking page and schedule your appointment today.
What can I expect during a coaching session?
During a coaching session with The Distance, LLC, you can expect a supportive and motivational environment where you can openly discuss your struggles, goals, and aspirations. Shawn will listen attentively with no judgement, providing a safe place while offering guidance and teach you tools so you can work collaboratively to explore solutions and cultivate personal development.
Client Feedback
"Shawn didn't just help me heal, she helped me rebuild."
Sammy W.
"I came in broken. I left tactical."
Duane A.
"This isn't therapy, it's a place to learn skills to deal with everyday life."
Tara L.